Elevate Your Yoga Experience With Weekly Classes

For athletes, grapplers, and anyone with tight hips and sore joints.

Recovery & Mobility Yoga is designed to help your body move better, recover faster, and reduce stiffness from training or everyday life. This class blends MELT Method hand and foot treatment, yin-style deep stretching, and gentle mobility exercises to support joint health, flexibility, and overall recovery.

Ideal for jiujitsu athletes, active individuals, and anyone experiencing tight hips, sore joints, or limited mobility, this class helps restore natural range of motion while calming the nervous system.

You’ll leave feeling looser, lighter, and more balanced in your body.

Mondays | 5:00–5:45 PM (45 min – perfect before evening training)
3rd Saturday of each month | 9:00–10:00 AM (60 min – deeper reset)

📍 Praxis Jiu Jitsu Academy – Bernalillo, NM

Free for Praxis members
Non-members:
• Monday class: $15 drop-in
• Monthly Saturday class: $20 drop-in

All levels welcome. No yoga experience necessary.

✨ Join me in this space where movement becomes medicine.

Slow down, soften, and reconnect with your body.

This gentle, all-levels class is designed to help you release tension, improve flexibility, and feel more at ease in your body. Through slow, mindful movement, supportive stretches, and simple breathwork, you’ll create space in both body and mind.

Perfect for:
• Beginners
• Anyone looking for a slower, more accessible practice
• Those feeling tight, stiff, or stressed
• Anyone wanting to move with more ease and less intensity

This class focuses on:
• Gentle stretching and mobility
• Breath and nervous system support
• Light strength and stability
• Relaxation and restoration

You’ll leave feeling calmer, more open, and grounded.

Tuesdays | 9:30 AM

📍 Las Placitas Presbyterian Church – Placitas, NM

Donation-based
Suggested donation: $5–$10
(All are welcome—pay what feels right)

All levels welcome. No experience necessary.

✨ Come as you are and leave feeling a little more like yourself.

Yoga Trapeze

Step into the sling and soften into stillness.

Trapeze Yin/Restore invites you to unwind in gentle suspension, combining restorative shapes with breath-led release to calm the nervous system and ease tension in the body.

Golden Yoga Trapeze offers a supportive, low-sling practice designed to build strength, improve mobility, and create space in the body. This class is especially welcoming for beginners, older adults, and anyone looking for a more accessible, playful approach to movement.

Together, these classes support both deep rest and gentle strength, helping you reconnect with your body in a way that feels safe, spacious, and nourishing.

✨ Join me in this space where movement becomes medicine.

Slow down, release tension, and move with ease.

This gentle, all-levels class is designed to help you improve flexibility, reduce stiffness, and feel better in your body. Through slow, mindful movement, supportive stretches, and simple breathwork, you’ll build mobility while calming the nervous system.

Perfect for:
• Beginners
• Athletes needing a lighter recovery day
• Anyone feeling tight, sore, or low energy
• Those wanting a slower, more supportive practice

This class focuses on:
• Gentle stretching and mobility
• Breath and nervous system support
• Light strength and stability
• Relaxation and reset

You’ll leave feeling looser, calmer, and more balanced.

Thursdays | 9:30 AM

📍 Praxis Jiu Jitsu Academy – Bernalillo, NM

Free for Praxis members
Donation-based for non-members
Suggested donation: $5–$10 (pay what feels right)

All levels welcome. No experience necessary.

✨ A simple way to move, reset, and take care of your body.